High Protein Chicken Orzo

Paul, AI Chef

Looking for a nutritious meal? Try this delicious High Protein Chicken Orzo recipe packed with flavor, protein, and easy to make in 30 minutes!

Prep Time 10

Cook Time 20

Total Time 30

Course Main Course

Cuisine Mediterranean

Servings 4 people

Calories 420 kcal

2 boneless skinless chicken breasts – Lean and high in protein for a filling, muscle-fueling meal.
1 cup orzo pasta – A small rice-shaped pasta that absorbs flavor while providing energy-sustaining carbs.

1 cup cherry tomatoes halved – Bursts of sweetness that balance the savory flavors.
2 cups fresh spinach – A nutrient-dense green that wilts perfectly into the dish.
¼ cup feta cheese crumbled – Adds a creamy, salty finish.

2 cups low-sodium chicken broth – Creates a rich savory depth while keeping the dish moist.
½ cup unsweetened Greek yogurt optional – For an extra creamy, protein-packed twist.

Start by gathering all your ingredients and preparing them for cooking. Slice the chicken breasts into thin strips or cubes to ensure they cook quickly and evenly.
Tip: Season the chicken with salt, pepper, and any other spices you like—garlic powder, paprika, or a pinch of chili flakes for a bit of heat.
Chop the spinach, halve the cherry tomatoes, and crumble the feta cheese, keeping everything within reach. This will make the cooking process smooth and efficient!

Heat a large skillet or pan over medium heat and add a little olive oil. Once the pan is hot, add the chicken and cook for 6-7 minutes, flipping occasionally, until the chicken is golden brown and cooked through.
Tip: Don’t overcrowd the pan! If necessary, cook the chicken in batches to ensure it gets that perfect sear.

While the chicken is cooking, bring a large pot of salted water to a boil. Add the orzo and cook according to the package instructions (usually about 8-10 minutes). Drain and set aside.
Pro Tip: To prevent orzo from sticking together, toss it with a drizzle of olive oil after draining.

In the same skillet you used for the chicken, add a little more olive oil if needed. Sauté the garlic for about 30 seconds until fragrant, then add the spinach and cook for another 1-2 minutes until it wilts.
Add the cherry tomatoes and cook for another 2-3 minutes, allowing them to soften and release their juices.

Now, it’s time to bring everything together! Add the cooked orzo and chicken into the skillet with the vegetables, tossing gently to combine. Stir in the feta cheese, letting it melt slightly for added creaminess.
Tip: Taste and adjust the seasoning with salt, pepper, or a squeeze of lemon juice for extra brightness.

Serve your High Protein Chicken Orzo immediately, garnished with fresh parsley or a sprinkle of extra feta. Enjoy this vibrant, protein-packed meal that’s full of Mediterranean flavor!