Breakfast is key; breakfast ideas with chicken and eggs are a great choice. These ideas will make your mornings better and keep you full all day. They’re perfect for changing up your routine or prepping for the week.
This article will show you how to make delicious meals with chicken and eggs. You’ll learn about recipes like loaded scrambled eggs and chicken breakfast burritos. These dishes are not only tasty but also packed with protein and important vitamins.
A vibrant breakfast scene featuring a beautifully plated dish of chicken and eggs, with poached eggs atop seasoned grilled chicken, surrounded by colorful vegetables like cherry tomatoes, spinach, and bell peppers, all arranged elegantly on a rustic wooden table with a soft morning light illuminating the dish.
Table of Contents
Loaded Scrambled Eggs with Veggies and Bacon
A Protein-Packed Scramble
Begin your day with a tasty and healthy breakfast. Make loaded scrambled eggs with veggies and crispy bacon. This dish is full of protein to keep you going until lunch.
Start by cooking mushrooms, bell peppers, and onions in olive oil. Add diced tomatoes and crumbled bacon for more taste and texture. Then, mix eggs with milk and seasonings, and fold them into the veggie-bacon mix.
Next, add shredded cheese to melt into the scramble. Top it with avocado, salsa, or herbs like cilantro for extra flavor.
This recipe is not just tasty but also healthy. Each serving has 318 calories, 23.8g of protein, and 22.3g of fat. It’s a great way to start your day with a nutritious breakfast.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 318 |
| Total Carbohydrates | 4.6g |
| Protein | 23.8g |
| Total Fat | 22.3g |
| Cholesterol | 344.4mg |
| Sodium | 239.5mg |
| Dietary Fiber | 0.9g |
| Total Sugars | 2.2g |
This recipe takes just 30 minutes to prepare. It’s a quick and delicious way to start your day. It’s packed with protein, veggies, and real food ingredients, keeping you full until lunch.
Chicken Breakfast Recipes
Chicken isn’t just for dinner. It’s also great for breakfast. These recipes show how chicken can make your morning meal delicious. You’ll find everything from chicken and egg bowls to burritos, all packed with protein.
The Chicken Breakfast Burrito is a standout. It has chicken, hash browns, eggs, and veggies like onion and bell pepper. It’s wrapped in a warm tortilla. With 225 calories and 4 servings, it’s a balanced start to your day.
For a quick breakfast, try the Chicken and Egg Scramble. It’s made with chicken, eggs, and your choice of mix-ins. Prep time is just 8 minutes, perfect for busy mornings.
- Chicken Breakfast Burrito
- Chicken and Egg Scramble
- Chicken Sausage and Egg Muffins
- Chicken and Veggie Breakfast Bowl
These chicken-based recipes are a tasty and healthy way to begin your day. Enjoy the flavors of chicken with your favorite breakfast items for a fulfilling meal.https://www.youtube.com/embed/c7qUA1WedQI
Chicken and Egg Scramble
Start your day with a protein-packed punch by whipping up a delectable chicken and egg scramble. This quick and easy dish combines the tender goodness of chicken with the versatility of eggs. It’s a satisfying breakfast, lunch, or even dinner option.
The secret to this scramble’s mouthwatering flavor lies in the velveting technique. This Chinese cooking method keeps the chicken breast juicy and tender. Once the chicken is perfectly prepared, it’s sautéed with slivered onions, diced tomatoes, and zesty green chiles. This creates a flavor-forward base.
Finally, the mixture is gently scrambled with fluffy egg whites. This results in a spicy, protein-rich scramble that’s sure to fuel your day. With a whopping 113g of protein per serving, this dish is a fantastic way to nourish your body and satisfy your taste buds.
Whether you’re pressed for time or craving a hearty breakfast, the chicken and egg scramble is a recipe you’ll turn to again and again. Customize it with your favorite veggies, spices, or even a sprinkle of cheese for a truly personalized breakfast experience. Start your day off right with this delicious and nutritious creation!
Recipe at a Glance
- Total Time: 15 minutes
- Serves: 2
- Calories per Serving: 300
Ingredients
- 4 egg whites
- 2 egg yolks
- 40g cheddar cheese
- 2g kosher salt
- 4g Canola oil
- 100g kale
- 100g leftover chicken
- 25g leftover red onion
- 1/4 cup water
The key to this chicken and egg scramble is to not overcook the eggs. This can lead to dryness. Instead, gently scramble the mixture until the eggs are just set. This ensures a creamy and tender texture. Personalize the dish with your favorite seasonings or toppings for a truly customized breakfast experience.
Velveting Technique for Tender Chicken
Velveting is a secret to keeping chicken moist and tender. It involves tossing chicken in a special mix before searing it. This makes the chicken juicy and perfect for scrambled eggs.
Keeping Chicken Breast Moist and Juicy
The velveting method uses cornstarch, baking soda, salt, and pepper. These ingredients help the chicken stay moist. The quick sear keeps it from drying out.
Chinese restaurants often use velveting for their chicken dishes. They fry it to get a soft, juicy texture. This is different from regular chicken, which can be drier.
This technique is great for chicken breasts. It prevents them from becoming dry and tough. You get tender, moist chicken that’s perfect with scrambled eggs.
A beautifully arranged kitchen counter featuring the velveting technique for chicken, with marinated chicken pieces in a bowl, cornstarch, egg white, and a whisk, all surrounded by fresh herbs and spices, soft lighting highlighting the textures and colors of the ingredients.
- Slice the chicken breast into bite-sized pieces.
- In a bowl, toss the chicken with cornstarch, baking soda, salt, and pepper until fully coated.
- Heat a skillet over high heat and sear the velveted chicken for 2-3 minutes, just until lightly browned.
- Remove the chicken from the pan and set aside until ready to add to the scrambled eggs.
Using velveting makes your chicken and egg scramble better. Your guests will love the juicy, tender chicken with the fluffy eggs.
Egg White Scrambles
For a lower-calorie, higher-protein scrambled egg option, try a egg white scramble. Egg whites are full of protein but have little fat and cholesterol. They’re a great choice for a healthy breakfast or brunch when mixed with lean chicken breast.
To make healthy scrambled eggs taste great, sauté fresh veggies like spinach, mushrooms, and tomatoes. These veggies not only add nutrients but also color and flavor. You get a protein-packed, veggie-loaded scramble that starts your day off right.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 190 |
| Protein | 28g |
| Carbohydrates | 3g |
| Fat | 5g |
This egg white scramble recipe is quick and easy, ready in about 10 minutes. Enjoy it fresh for the best taste, or refrigerate leftovers for up to 24 hours. It’s a great breakfast for those watching their calories but still want to eat well.
To make the scramble, you can use liquid egg whites for convenience, or separate eggs manually if you prefer. The recipe is flexible, letting you try different veggies, cheeses, herbs, and spices to find your favorite flavor.
“I’ve been making scrambled eggs for over 25 years, and this egg white scramble recipe is by far the best I’ve ever tried. The combination of lean protein and fresh veggies is incredibly satisfying and nutritious.”
Looking for a quick, easy breakfast or a protein-packed meal? This egg white scramble is a tasty, healthy choice you should try.
Veggie-Packed Chicken and Egg Skillet
Start your day with a chicken and veggie scramble that’s both colorful and nutritious. This healthy chicken and egg breakfast skillet is full of fresh veggies. It’s a wholesome and satisfying meal.
Diced peppers, onions, garlic, and juicy tomatoes make a tasty base. Then, tender chicken and fluffy scrambled eggs join in. This mix is packed with nutrients to kickstart your morning.
A Colorful and Nutritious Start to the Day
Enjoy this chicken and veggie scramble hot from the skillet. It’s a delightful way to begin your day. The mix of colors and textures in each bite is both nutritious and delicious.
Pair it with whole-grain toast for a complete meal. This chicken and veggie scramble is easy to make and perfect for busy weekdays. It will energize you for the day ahead.
A vibrant skillet filled with a colorful chicken and veggie scramble, featuring diced golden-brown chicken, bright green bell peppers, cherry tomatoes, fresh spinach, and fluffy scrambled eggs. The skillet sits on a rustic wooden table, garnished with fresh herbs, with the warm morning light illuminating the scene.
chicken and eggs
Chicken and eggs make a great breakfast combo. They’re packed with protein and can be made into many tasty dishes. You can have a quick scramble or a big breakfast burrito. Chicken and eggs are perfect for any morning meal.
Eggs are full of vitamins and minerals. Two medium eggs have lots of folate, vitamin A, E, B2, and B12. They also have more calcium and choline than chicken. Eggs are a great breakfast choice.
Chicken is a lean protein source. It has 27.3g of protein per 100g. Chicken also has a lot of vitamin B3, which is good for breakfast. Mixing chicken and eggs makes a balanced and tasty breakfast.
| Nutrient | Chicken Meat (100g) | Eggs (100g) |
|---|---|---|
| Calories | 239 | 155 |
| Protein | 27.3g | 12.6g |
| Cholesterol | 88mg | 373mg |
| Vitamin B3 | 11.9mg | 0.09mg |
| Folate | 3μg | 27μg |
| Calcium | 12mg | 50mg |
| Choline | 56mg | 147mg |
Chicken and eggs make a fantastic breakfast. You can make a simple scramble or a big breakfast burrito. They’re a great way to start your day.
“Breakfast is the most important meal of the day, and chicken and eggs are the perfect ingredients to kick-start your morning.”
Meal Prep Breakfast Bowls
Busy mornings need a good start. Meal prepping chicken and egg breakfast bowls is a great idea. You can make them ahead with scrambled eggs, shredded chicken, roasted veggies, and whole grains.
Each bowl has 42 grams of protein, 31 grams of carbs, and 465 calories. You can make eight bowls at once, perfect for meal prep. The recipe uses 24 ounces of gold potatoes, 4 bell peppers, and 1 yellow onion for the veggies. It also has 2 pounds of ground chicken, a 20-ounce can of pineapple, and 4 ounces of chipotle peppers in adobo for the chicken.
The recipe also includes 18 large eggs, scrambled to perfection. Each serving has 17 grams of total fat, 31 grams of carbs, 4 grams of fiber, and 42 grams of protein.
| Nutritional Information (per serving) | Amount | % Daily Value |
|---|---|---|
| Calories | 503 kcal | 25% |
| Protein | 24 g | 48% |
| Fat | 34 g | 52% |
| Cholesterol | 311 mg | 104% |
| Sodium | 944 mg | 41% |
| Vitamin A | 1663 IU | 33% |
| Vitamin C | 62 mg | 75% |
| Iron | 3 mg | 17% |
You can make these breakfast bowls 3-4 days in advance and keep them in the fridge. Just reheat them in the microwave for 1-2 minutes. This recipe has over 150,000 views on Instagram, making it a hit for meal prep chicken and eggs and make ahead breakfast with chicken.
Chicken Breakfast Burritos
A Portable and Satisfying Start to the Day
Start your day with a protein-packed breakfast! Chicken and eggs make a delicious burrito. It’s both portable and filling. The burrito has fluffy eggs, tender chicken, and melted cheese in a warm tortilla.
You can add peppers, onions, or zesty salsa to make it your own. This way, you get a breakfast that you love.
These chicken breakfast burrito recipe are great for busy mornings. You can make them ahead and freeze them. They’re ready to go when you need a quick, nutritious breakfast.
| Preparation Time | Burrito Size | Freezer Storage | Refrigerator Storage |
|---|---|---|---|
| 30 minutes | 10-inch tortillas | Up to 4 months | Up to 3 days |
To reheat, thaw the make ahead chicken and egg burritos in the fridge overnight. Then, microwave them for 45 to 60 seconds. You’ll get a hot, tasty breakfast to start your day.
“These chicken breakfast burritos are a game-changer for busy mornings. They’re packed with protein, easy to customize, and keep me full all the way to lunchtime.”
Don’t wait to make these tasty chicken breakfast burrito recipe. Enjoy a fulfilling breakfast, even on the busiest days.
Breakfast Sandwiches with a Twist
Start your day with unique breakfast sandwiches that feature chicken. Enjoy a flavorful chicken breakfast sandwich or a creative twist on egg and cheese. These morning meals will surely delight your taste buds.
Try the Honey Butter Chicken Biscuit Sandwich, inspired by Pies ‘n Thighs and Whataburger. It has juicy Aldi Red Bag Chicken in a homemade honey butter biscuit. You can add hot honey sauce for extra flavor.
| Ingredient | Quantity |
|---|---|
| All-Purpose Flour | For biscuits |
| Baking Powder | For biscuits |
| Kosher Salt | For biscuits |
| Sugar | For biscuits |
| Salted Butter | For biscuits and honey butter |
| Buttermilk | For biscuits |
| Honey | For honey butter |
| Aldi Red Bag Chicken Breast | For the sandwich |
| Hot Honey Sauce | Optional topping |
For a protein-packed start, try a Chopped Egg and Bacon Sandwich. It has hard-boiled eggs, crumbled bacon, and hollandaise sauce. All this is on toasted bread or biscuits.
These unique breakfast sandwiches with chicken will make your mornings better. They’ll have you excited for your first meal of the day.
Conclusion
Chicken and eggs are a classic combo that can be made in many tasty breakfast dishes. They offer a mix of protein and flavor, perfect for starting your day. You can try scrambles, burritos, or even breakfast sandwiches with these ingredients.
Check out the recipes in this article to see how chicken and eggs can be used in new ways. They’re great for a quick breakfast or a meal you can prep ahead. These dishes are not only delicious but also packed with protein to keep you going all morning.
Get creative with chicken and eggs to make your breakfasts exciting. Whether you want a big scramble, a burrito, or a breakfast sandwich, you can do it. These recipes are sure to become favorites in your kitchen.
FAQ
What are some creative breakfast ideas that feature the combination of chicken and eggs?
This article shares tasty breakfast recipes with chicken and eggs. You’ll find loaded scrambled eggs, chicken breakfast burritos, and chicken and egg skillet.
How can you make a protein-packed and flavorful scrambled egg dish with chicken?
The article shows how to make a chicken and egg scramble. It uses a velveting technique to keep the chicken tender. It also adds egg whites for a protein-rich, lower-calorie option.
What are some healthy and convenient breakfast options that feature chicken and eggs?
The article talks about meal-prepped chicken and egg breakfast bowls. It also mentions portable chicken breakfast burritos. These are healthy and can be made ahead of time.
How can you take a typical breakfast sandwich to the next level by incorporating chicken?
The article offers creative breakfast sandwich ideas. Try a fried chicken and waffle sandwich or a chicken, egg, and cheese biscuit. These add a delicious twist to the classic breakfast sandwich.
What is the velveting technique and how does it help keep chicken breast moist and tender in a scramble?
Velveting is a Chinese cooking method. It involves tossing chicken with cornstarch, baking soda, salt, and pepper. Then, it’s quickly seared in a hot pan. This keeps the chicken moist and juicy, even in a scrambled egg dish.
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